Try an attitude shift that doesn’t force you to choose between setting strict reading goals and giving up altogether.

Free to the public, event will feature story time with Cameron Moreland, a reading by a Packers celebrity and a reading in ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged tissue with efficiency. Scientists have now not only discovered how this ...

The Be Your Own Hero Motivational Network brought in Ant-Man and local firefighters to help teach reading to first graders at Riverbank Elementary.

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test The best treadmills for your home, tested The Guardian ...

A 23-year-old woman in China has captivated social media after she revealed that intense exercise six times a week led to her menstruation stopping. The woman, who lives in Zhejiang province, eastern ...

India on Saturday (January 17, 2026) said it skipped a South Africa-initiated multilateral naval wargame featuring a number of BRICS countries as the exercise was not an institutional activity under ...

The 13th Pakistan-US bilateral joint military exercise — ‘Inspired Gambit 2026’ — has kicked off with a focus on counterterrorism, the military’s media wing said on Saturday. In a statement, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

For someone who is not a professional swimmer, I spend an awful lot of time under water. I consider it an act of mobile meditation: Sensory input is muffled, so the chaos of the surface world ...