Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Grab a chair and try this ...

These tips can help you stay warm as temperatures drop.

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

It gets extra range and richer amenities, but the driving experience stays deliberately understated.

EUGENE — De’Anthony Thomas tenses up when asked about the end of his NFL career. The former running back/wide receiver for ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly ...

Aaron Drinan’s late penalty saw Swindon Town dig out a 1-0 win at the death on the road at Harrogate Town. Despite not ...

If you're spending a lot of time on your feet, or aim to increase your step count in the new year, a comfy pair of trainers ...