Anyone interested in building lean muscle will love this method.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Build strength and improve endurance with this complete upper body pull workout designed for athletes. Target your back, ...

A plasterer who assumed his back pain stemmed from a pulled muscle or awkward sleeping position has been diagnosed with cancer and given less than a year to live. Kris Cooke, 46, endured several ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended movements.

Work smarter, not harder.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...