In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day and products ranging from coffee drinks to Pop-Tarts touting enhanced ...

We hear it all the time: “Eat more protein.” But what does that really mean? You don’t have to live on boiled eggs or protein shakes to meet your daily needs. Whether you’re trying to feel fuller, ...

Even when eating more than the total required amount of food, it is possible to consume too few nutrients. 6 This can lead to hunger. For example, eating plenty of calories and protein but not enough ...

Various Amelia memes flood the internet.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Greek yogurt contains probiotics that promote helpful gut ...