We all know we need more protein in our diets, but it can be hard to obtain. Look no further than Trader Joe's to balance out ...

New dietary guidelines prioritize protein intake ...

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out ...

U.S. and Canadian food labeling regulations require that protein digestibility be tested in rats to substantiate protein ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

As the increasingly popular medications reshape the American diet, the dairy case is standing out above the rest.

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...

Food companies are now trying to re-engineer the most familiar part of an Indian Thali: Roti. Protein-fortified atta (wheat flour) and "protein-for-roti" mixes are now everywhere, from kitchen shelves ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...