Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

As we age, protein becomes a cornerstone of strength, mobility, and independence. Here’s what science says older adults ...

From fiber-filled snacks to hearty breakfasts — and even a drink — these 15 Trader Joe's finds prove getting more fiber can ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Don't sacrifice your internal health for external muscle; discover the specific high-protein foods that nourish your ...

Wondering if an apple or an apple milkshake is kinder to your gut? Experts explain how fibre, sugars, and nutrients differ to ...

Dietitians share the healthiest bread for healthy aging and explain why sprouted bread and sourdough stand out.

Nutritionists weigh in on the real benefits of the protein beverage boom.

"Whenever someone says they need a gram of protein per pound of body weight, this is where people start to experience some of ...

Protein is all the rage these days, but many people don't need the amount they're consuming. Here are some of the ...