Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Why one trainer calls the plank variation "no joke." ...

Here's my coaching hot take.

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Simple ways to build a better workout from the comfort of your living room ...

From home offices to retail, luxury vinyl fits Silicon Valley spaces—fast installs, strong performance, modern style.

Mamata Banerjee said she walked out of a meeting with the CEC at his office in Delhi, accusing him of “insulting, disrespecting and humiliating her.” ...