When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

When your mental tabs are all open, these tiny practices help you breathe, reset and keep going with more steadiness and less self-blame.

If you enjoyed this article, I’d like to ask for your support. Scientific American has served as an advocate for science and industry for 180 years, and right now may be the most critical moment in ...

The former Little Mix singer made an appearance on This Morning on Wednesday after first sharing her eight-month-old twins Ocean Jade and Story Monroe's diagnosis on Sunday. The genetic neuromuscular ...

In the world of fitness and strength training, few concepts are as essential as progressive overload. This principle focuses on gradually increasing the stress placed on the body during exercise by ...

CARLSBAD, CA, UNITED STATES, December 31, 2025 /EINPresswire.com/ — AVACEN Medical announced today that Dr. Francisco Cidral, ND, PhD’s narrated review of the ...

Motor neuron disease usually refers to amyotrophic lateral sclerosis, but it can also refer to other kind of neurodegenerative disease that affect the motor neurons, such as progressive primary ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

The Infrared WHF-312 is a medical device used to cure articular pains, both acute and chronic, thanks to his thermal effect that stimulates blood flow and tissues oxygenation. With infrared WHF-312 ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. BCAAs ...