When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

Dhaka University has instructed that answer scripts of students with disabilities be placed in separate packets and sent directly by hand to the Controller of Examinations’ office. The packets are to ...

While teachers are being allotted their electoral duties ahead of the Brihanmumbai Municipal Corporation (BMC) elections, the Maharashtra Progressive Teachers’ Association has taken objection against ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. BCAAs ...