But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

Millie Margetts from Cleethorpes will feature in Saturday's episode of the programme.

ST. LOUIS- What began as a simple weightlifting program in the basement of Globes Drugs in 1988 has grown into a youth ...

"It's not easy, but it is simple." ...

Your heart is a truly amazing organ. It has many interconnected parts, including muscular chambers, one-way valves, electrical pathways and branching blood vessels that work together to pump blood to ...

The West Texas A&M University Spirit Program will compete at NCA College Nationals for the first time since 1994.

Experts explain what to know about the training method.

Demand for fitness activities and new workout trends is surging across Asia, turning health and wellness into a multi-billion-dollar business.

Snow shoveling counts as intense exercise, which can be dangerous if you're sedentary and have certain health conditions.

Trainer Annie Cullinane shares her motivation on how to stay active and fitness tips, including: just start, and make small changes. See more.

Richard Riggs, from Barnsley Sumo Club, says he believes the sport is for everyone.