Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

You can drink all the water you want, but without electrolytes, your body struggles to actually use it. Electrolytes are essential minerals that allow your cells to absorb and retain fluids, ...

The best protein powders can play a significant role in healthy aging—particularly for women. “Most women significantly under-consume protein, which contributes to muscle loss, a slowing metabolism, ...

Winter has officially entered its glow-up era. The days of surviving the cold in a sea of black coats and sad grey jumpers are over. Winter 2026 is here to serve colour, drama and a whole lot of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Green powders are dietary supplements that contain ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

First things first: The best hydration powders won't work if you're not drinking enough fluid. They are, however, performance enhancing, and (anecdotally) have a synergistic effect when taken, say, ...