Struggling with bloating and gas after meals? A gastroenterologist shares simple eating habits, food choices, and lifestyle tips to improve digestion and prevent discomfort.

Ajwain water may look like a simple desi drink, but don’t underestimate its power. Rooted deeply in Ayurveda and backed by ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Do you frequently take antibiotics without proper medical guidance? You may want to reconsider as the repercussions are ...

The coffee-eating elephants developed a unique microbial community. Specifically, researchers found a surge in Acinetobacter bacteria—a group known for hanging out on coffee beans—suggesting the beans ...

Flying is really hard work. Compared to walking, swimming, or running, flying is the form of movement that takes the most energy and requires the most calories. That means that birds have had to ...

The gut communicates with the rest of your body in many different ways and understanding what it is trying to tell you is critical to optimizing your overall health from the inside out.

Experts say winter boosts digestion, nutrient absorption, and calorie burning, making it the best season for weight loss.

Don't sacrifice your internal health for external results; discover the "gut-fit" proteins that build massive muscle without ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Fiber will change you, man. I challenged my wife to a 3-week fibermaxxing competition and I’ll never look at my diet the same ...

More than 4,400 lawsuits have been filed since millions of Americans embraced GLP-1 drugs like Ozempic, Wegovy and Mounjaro ...