Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Winona, Minnesota-based OZ Lifting Products LLC has funded another police dog.

Jenna Fischer says weight lifting helped her feel stronger and more capable. Strength training improved Fischer’s health without changing the number on the scale. Lifting weights supported Fischer’s ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Amber Glenn said she felt guilty for not helping Team USA, but Ilia Malinin helped her out to win her first Olympic gold ...

This type of workout can build muscle and strengthen bones.

The Americans enter Day 3 of the figure skating team event at the Winter Olympics atop the leaderboard, but need clutch performances to secure gold.

Paul Mescal has undergone two dramatic body transformations during his acting career. While his most recent role, as William Shakespeare in Hamnet, didn’t require a specific physique, earlier projects ...

Eating just 5 percent more calories daily can do the trick.