Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to longevity. National gym chains are swapping out cardio machines for weight benches and power racks.

As a child, Julie "wasn't one of the sporty kids". A safe gym environment and then a supportive powerlifting community helped her realise that wasn't actually true.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

With the new Vero, Thule combined the elements of two other models to create an e-bike-friendly hitch rack that can carry any bike you own.

Swaps can get complicated, but having the right foundation changes the entire experience. Instead of cutting and welding, you can drop the engine in and focus on the wiring and tuning. Using a Team Z ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments. The multi-gym units combine squat racks with integrated cable pulley ...

Rising artificial intelligence spending across Big Tech is sharpening investor focus on the companies supplying the core ...

'I want to be as fit as I can for as long as I can,' she tells Women's Health ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Plus, common mistakes to avoid.