In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

1000-Lb. Sisters star Amy Slaton has faced some issues since her 200-pound weight loss, admitting that the excess skin has ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Real Housewives star Heather Gay shares why 30-pound weight loss with GLP-1 is a ‘miracle’ - The reality star started using ...

A Pennsylvania man will spend the rest of his life in prison after pleading guilty to horrific acts of abuse, and ultimately, ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...