Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.
Fitgurú on MSN

Beyond the muscle: The 5 essential longevity check exercises every man needs

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

6 Daily Walking Exercises That Build Leg Strength Better Than Gym Machines After 50

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
BMJ

Proximal muscle rehabilitation is effective for patellofemoral pain: a systematic review with meta-analysis

Background Proximal muscle rehabilitation is commonly prescribed to address muscle strength and function deficits in individuals with patellofemoral pain (PFP). This review (1) evaluates the efficacy ...
BMJ

Recommendations for hamstring injury prevention in elite football: translating research into practice

Correspondence to Dr Matthew Buckthorpe, Isokinetic Medical Group, FIFA Medical Centre of Excellence, London WG1 9PF, UK; M.Buckthorpe{at}isokinetic.com Within elite football, there is a large ...
IEEE

Immediate After-Effects of Maintaining Light Touch using Electrical Muscle Stimulation to Index Finger Extensor Muscles on Postural Control

Abstract: In postural control, the light touch effect stabilizes posture by adding sensory cues when a part of the body, such as the fingertips, lightly touches a support surface. However, maintaining ...