Her approach proves that keeping exercise simple and enjoyable is key ...

After sharing the details of the meal, he asked his followers, "What's the quirkiest food craving you guys have?" Scroll down ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover and rebuild muscle.

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Work smarter, not harder.

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

In some cases, you can skip food altogether without consequences, while in others, eating the right foods can substantially improve performance.

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

​Recently, Kara McKinstry shared a short workout clip on Instagram that offered a simple look into that side of life. The ...

Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say.

JJ Johnson is the chef of FieldTrip restaurants in NYC. He recently found fitness and this is the high-protein meal he makes ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...