This fitness enthusiast was feeling unstoppable—until the plyo box struck back! With full confidence, he leaped for glory but the landing didn’t go as planned. That box had other ideas. One moment, he ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Sneaker culture has long been about more than just footwear. It’s about story, identity, colorway, and culture. Now, Nike Strength is channeling that same ...

A marathon PB is just a hop, skip and a jump away – here’s the science to explain why ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food”. That is, something considered particularly high in nutrients. Which led ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

From HIIT to heavy lifting to quick treadmill runs, these sneakers do it best. Shop the best gym sneakers in 2026 from Nike, ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

We got an all-access pass to a two-day MLB training session in Scottsdale, Arizona.

True longevity isn’t just about the number of candles on your birthday cake; it’s about ensuring your body remains a capable ...

Lindsey Vonn opened a window into her workout regime on Thursday as the 41-year-old U.S. Alpine ski great prepares to take on ...