Don't wait until your opponent contacts the ball to split step. As your ball is traveling through the air, you should split step right when it crosses the plane of the net. Those precious milliseconds ...

World No. 1 Anna Leigh Waters continues to influence the modern game, with her innovative lob serve forcing opponents to ...

Mari Humberg advises players to target moving opponents on the third shot rather than static defenders at the kitchen line, a simple adjustment that can significantly improve scoring opportunities on ...