A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

On a crisp, fall day in November 2018, Calgarians voted against bidding for the 2026 Olympics in the city.

Today’s data centers are hardened facilities with layered access controls, surveillance, redundancy and security teams focused on keeping threats out.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

In primary schools, the most popular school-based physical activity intervention is The Daily Mile, which involves 15 minutes ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Kara Burnstine, M.S., R.D.N., L.D.N., C.D.C.E.S. Nutrition / Weight Loss / Diabetes / Cardiovascular Health / Gut Health Kara Burnstine has over 20 years of ...