In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

A landslide win for Japan's ruling Liberal Democratic Party (LDP) at Sunday's election may be the best outcome for bonds and ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

Winter can be a major bummer. Between the minimal daylight hours and the cold and often-gray weather, it’s hard to get motivated to leave the house. Hard to go out with friends. Hard to get to the gym ...

New England Patriots quarterback Drake Maye is one win away from a Super Bowl victory. Being the youngest of four brothers ...

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

A RUNNING fanatic was in shock after learning his metabolic age – and told how he hopes to overcome a leg injury. Christopher ...

I want to use VR to not only health kick, but health punch, and maybe even health run.

Marc's work has seen him save 18 lives ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...