Discover how premium massage chairs aid nervous system recovery, lower cortisol, and resolve difficulty sleeping through advanced ergonomic technology.

If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t the issue. Stress is.

Breathing is not just a pulmonary process; it also helps us to calm down settle our thoughts during panic and significantly improve our focus ...

Dermatologists and GH experts explain the signs of stressed skin and how you can get quick and long-term relief, including ...

Gwyneth Paltrow and Serena Williams are both fans of neuromodulation – but what is it and how does it work? - IN FOCUS: Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’?

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Modern life keeps our brains perpetually alert, leading to restlessness. Suppressed emotions and cognitive underload also ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

On the fourth Sunday of every month Venerable Suco Hue Huong, the Buddhist nun who anchors Buu Hung Buddhist Monastery in east Vancouver, offers a no-nonsense lecture about life, death and the human q ...

After witnessing my father’s tortuous battle with the illness I wanted to understand my own risk, so I visited a brain expert ...