Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Muscle isn't the only thing that matters ...

Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move builds a thicker chest and stronger triceps faster than most machines. In ...

Psst: it's not another plank.

Depression is a common mental disorder that affects nearly 5.7 per cent of adults globally, according to the World Health Organization (WHO). A recent review of evidence by the Cochrane collaboration ...

Are you ready to challenge your limits? In this exhilarating video, we embark on an incredible journey to discover just how many push-ups one can accomplish! Watch as our host takes on this push-up ...

Physical Therapy (PT) services are available to undergraduate and graduate students at the France A. Córdova Recreational Sports Center (CoRec) in the Wellness Suite, Room 2238. PT is available with ...

The NFL almost banned the tush push in the offseason. But it survived a league vote, and the Buffalo Bills rode it on Sunday to a 27-24 wild-card win over the Jacksonville Jaguars. At least one ...

Reading books has several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

27 Department ofEpidemiology and Preventive Medicine, University of Regensburg, Germany 28 Faculty of Medicine and Health Sciences, Norwich Medical School, University of East Anglia Faculty of ...