Netball South Africa (NSA) president Mami Diale says the federation’s focal point for 2026 will be about delivering performance outcomes across all levels of the sport. The year begins with the Spar ...

Caprice Cayetano and Heath Jornales exuded undeniable chemistry during their task performance of “Sayaw sa Bangko.” For those not in the know, “Sayaw sa Bangko” is one of the Philippines’ popular ...

Best Workload Management Tools in 2026 for Smarter Resource Allocation Your email has been sent Compare and discover the best workload management tools like ClickUp and Teamwork.com for balancing team ...

Days after the excitement and thrill of the street dance competition for the first Pagey Festival in this town, young people ...

Centers for Disease Control and Prevention, Office of Workforce and Career Development and Division of Nutrition, Physical Activity and Obesity, Physical Activity and Health Branch, Atlanta, Georgia, ...

Planning is not an exciting topic, I admit. Yet, I wrote a book recently on the topic of planning, introducing a framework for doing it for digital marketing. Over the two decades of my career, I have ...

27 Department ofEpidemiology and Preventive Medicine, University of Regensburg, Germany 28 Faculty of Medicine and Health Sciences, Norwich Medical School, University of East Anglia Faculty of ...

Regularly sleeping less than you need can harm your health and safety. Most adults do best with 7 to 9 hours per night. Getting at least 7 hours of sleep may support weight management by affecting ...

Workout timing matters less than consistency; choose the time that fits your schedule to sustain regular exercise. Morning workouts may boost mood, sleep, blood pressure, and weight loss but require ...

Investopedia contributors come from a range of backgrounds, and over 25 years there have been thousands of expert writers and editors who have contributed. Gordon Scott has been an active investor and ...