A national simulated scams exercise will launch in 2026 as part of Total Defence, educating the public on combating scams and enhancing cybersecurity. Read more at straitstimes.com. Read more at ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Exercise supports fertility, but only up to a point. An IVF specialist explains the fertility–fitness paradox, how excessive ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

A total of 1,316 Build-to-Order (BTO) flats to be launched by the Housing and Development Board (HDB) in the February 2026 ...

Consistent exercise boosts blood flow among other mind-body benefits.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...