In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

Climber found curled up on Ben Nevis in -20C blizzard rescued by Royal Marines during training exercise - ...

A new fitness programme that helps older people to turn back the clock has arrived in Crich, Matlock ...

This press release shall not constitute an offer to sell or a solicitation of an offer to buy, nor shall there be any sale of these securities in any state or jurisdiction in which such offer, ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

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