Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

The actor executive-produced a new documentary that offers insights for thriving in perimenopause — and beyond ...

It's actually an Olympic sport, too.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Experts explain what to know about the training method.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Run faster and more efficiently with these moves.

In a basic science study last year, researchers discovered that taurine, available in energy drinks and as a supplement, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Q: My blood pressure is a little high. My doctor is making me do constant at-home testing, take medication and check in with ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...