In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

A dietitian swapped her afternoon tea for bone broth and shared the surprising results.

After a season of binging and drinking, your body may feel like it needs a break from the party. Dry January, a modern trend that challenges people to abstain from drinking for the first month of the ...

Body language experts reveal the hidden signals your face, eyes, hands and posture send—and how to decode what others are really feeling I used to take pride in being a good listener. Turns out, I was ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

As a dietitian, I was curious to see if the science applied to my body in real life.

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

Hudson Williams' goal is to have abs of fury. In a video interview with Men's Health, published Jan. 14, Williams showed off some of the workouts he does for “Heated Rivalry” and said there's one ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

IT’S the jaw-dropping challenge that’s taken over our TikTok FYP, but will ‘75 Hard’ do more damage than it’s worth? Countless celebrities have documented their journey enduring the exhausting ...