The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

"It makes me sad when people feel they have an expiration date." ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Plus, the surprising benefits of turning the intensity down a notch.

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Consistent exercise boosts blood flow among other mind-body benefits.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

The AEKE Smart Home Gym K1 gives users the opportunity to engage in multiple workouts with one piece of equipment. Users can ...