Amid a record-breaking wave of anti-trans legislation, Sam Rypinski's gender-neutral Everybody Gym offers a vital sanctuary ...

Work smarter, not harder.

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you ...

Athleisure style you can wear to the gym, or out to bunch! What’s better than that, right? 🙂 Amazon has so many great finds ...

Nutritionist Will Girling recommends a two-pronged approach.

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

Plus, common mistakes to avoid.

The 2026 World Cup is the first men’s tournament staged across three countries, and it’s the first with 48 teams. That ...

The ASICS GEL-Nimbus 28 continues the legacy of one of ASICS’ most celebrated daily trainers by prioritising comfort and smooth cushioning over all else ...

Mizuno’s Wave Inspire 21 is a stability trainer with a medial Wave plate that gently reins in overpronation while keeping ...

We tested insulated vests from Patagonia, On, Brooks, and more to find the best running vest to help you stay warm during cold-weather workouts.