Did you set a 2026 New Year’s resolution? No? That’s more than fine — it might even be the better answer. There’s a reason ...

Here's why rest feels unsafe for high-achieving individuals, such as physicians, and how retraining the nervous system can ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

New research reveals that when gut bacteria closely resemble the myelin sheath that protects nerve fibers, the immune system can become confused and attack both — accelerating multiple sclerosis.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Here is how I like to break down action, with the ACTION acronym helping to solidify those steps into a practical strategy.

The 3-3-3 training method helps men over 50 build muscle using lighter weights by combining explosive reps, isometric holds ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

When Nate Garberich started taking solo cold plunges in Lake Washington back in 2020, he was looking for more than a refreshing experience. 2026 is beginning with Garberich helping others warm up ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...