African cultures have long emphasized the importance of physical fitness and well-being, often incorporating unique exercises into their daily routines ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

Are some gym habits really as bad as they seem? A Women’s Health fitness editor breaks down the commonly criticised ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.