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A contortionist on crack? #shorts

My first yoga lesson felt...weird. I was kinda half assing it though cuz what I really wanted to do was go out and SURF!!!
Bizcommunity

Men are embracing beauty culture — many of them just refuse to call it that

Public reporting on men’s relationship to their appearance indicates that a growing number of men are suffering from body ...

I lost 6st without fat jabs & here are four things no one talks about after weight loss – and yes, sex is so much better

A WOMAN has revealed what her life is like after she shed a staggering six stone without a single fat jab in sight. Sue Sephton-Ford, who calls herself Funky FairyGodmother Suzi on TikTok, ...

'I did calisthenics for 30 days – here are 8 things I learnt'

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

'I Did 100 Reformer Pilates Classes – Here's What Happened'

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...
Fit&Well

Build strength, stability, and mobility in your lower body with these five physical therapist-recommended exercises

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...
Fit&Well

My osteopath told me to do this one type of daily movement to strengthen my glutes, loosen my hips and protect my lower back from prolonged sitting

Keep your back straight and gaze toward the floor. You should feel the back of your hamstrings—rather than your lower ...
Fitness Volt

Jay Cutler Builds Massive Legs with Pyramid Sets and Mind Muscle Connection While Focusing on Longevity at 52

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...