Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The Azerbaijani athlete has been provisionally banned following a positive screening for a cocktail of muscle-building agents ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

One key takeaway of this research is that taking fish oil supplements for eight weeks actually increased handgrip strength by around 9% The post Boost handgrip strength by 9%: Scientists reveal simple ...

Ju-jitsu practitioner Olaf Kepa has been provisionally suspended after testing positive for a long list of prohibited ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

The Alliwava GH8 aims to provide powerful notebook hardware in a compact mini PC case. It uses the latest high-end AMD Ryzen ...