Chikungunya cases are rising in Tamil Nadu. Know why infections are increasing, symptoms to watch for, and expert tips to protect your family from the outbreak.
The sudden and sharp tightening in the calf that wakes you up at 3 am or strikes mid-walk is more common than you realise. Muscle cramps especially in the legs are one of the most frequently reported ...
Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...
Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...
Build powerful legs and carve that iconic “tear drop” quad with five proven exercises that boost strength, size, and knee stability. From squats to split squats, this routine delivers athletic power, ...
Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...
There has been a rise in cases in districts such as Chennai, Villupuram, Tenkasi, Theni, Cuddalore, Chengalpattu, Kancheepuram and Ariyalur.
Chris Hughes and his girlfriend Jojo Siwa reached out to his 'warrior' ex Jesy Nelson after she revealed her twin daughters had received a heartbreaking diagnosis. On Sunday, the former Little Mix ...
If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
A muscle strain (pulled muscle) happens when muscle fibers overstretch, causing sudden pain, swelling, weakness, or bruising. Strains often affect the lower back, neck, shoulders, or hamstrings.
Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...
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