Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

Protein powders can help you lose weight, build muscle, or simply fill gaps in your diet. Our testers and dietitians evaluated more than 100 plant-based and whey protein powders. Our testers loved ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

People who engage in regular, intense exercise or are looking to build muscle may benefit from protein powders. Here we explain what's in it, who it might be suitable for and what to watch out for.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Do you think lifting weights builds muscle? Think again. The real work happens after the workout when your muscles repair, rebuild, and grow stronger. The secret behind this transformation is protein.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey isolate has more protein and fewer calories than whey ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Naked Whey is our best overall pick because of its impressively short ingredient list, Informed Choice certification, and multiple flavor options. Although the flavored options contain added sugar, ...

The packaging on protein powders is often overwhelming. Between oversized serif fonts, pictures of muscly animals and marketing claims, it can be hard to cut through the noise and find one that’s ...

On a recent Tuesday morning, I was blessed with a miracle in a mini-mart. I had set out to find the protein bar I kept hearing about, only to find a row of empty ...

LOS ANGELES — Pure Genius Protein, a nutrition company co-founded by author Mel Robbins, is launching a protein shot. The product is available in three flavors: blueberry lemonade, strawberry guava ...