They are nonnegotiable for keeping pounds off long-term.

Certain times—and workouts—are better than others.

Many of us have noisy joints. Knees crack on the stairs, necks pop when we stretch, and knuckles seem to crack almost on ...

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

Vonn is not a normal patient with an ACL tear, which is why doctors believe she can compete just nine days after suffering a ...

Vonn made the announcement in a press conference and on social media. “Well… I completely tore my ACL last Friday. I also ...

Laxatives are obtained easily without a prescription and are certainly helpful for treating chronic constipation ...

Signs of multiple sclerosis may surface years before diagnosis, as patients use healthcare more often for early symptoms.

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...