People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and ...

Decatur's boys and girls split with Muscle Shoals on Wednesday in the last regular-season area game of the season. The girls defeated the Trojans 50-37, while the boys lost 71-45. — Muscle Shoals boys ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more than you think. Cereal is often viewed negatively because of its carbohydrate content. But ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

A sports dietitian reveals the best Costco foods for building muscle, from lean proteins to dairy, seafood, and easy recovery staples.

From natural colorant to bioactive resource, annatto seeds offer intriguing scientific promise—tempered by clear limits that ...

The Belarusian muscled past the emerging superstar 6-3, 6-0 to accelerate her bid for a third Melbourne title.

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

Magnesium supports GABA, melatonin, and muscle relaxation - making it key for better sleep. Here’s how to get enough ...

The transaction took place between Freedom Air International — a corporate entity controlled by Epstein that owned his private jets — and Eagle Copters, an aircraft maintenance company based in ...