Cairo: Like almost all our hormones, cortisol, known as the “stress hormone,” rises and falls naturally depending on a number of factors.But if you're living in a constant state of stress, cortisol ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Japan said Monday it has successfully drilled and retrieved deep-sea sediment containing rare earth minerals from the seabed ...

For many borrowers, applying for any kind of mortgage may seem daunting. But, when broken down, this rundown of 6 steps to getting a VA loan is easy to understand. 1. Select a VA-approved Lender On ...

No equipment needed.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Surely you’ve seen the viral “5-to-9 before the 9-to-5” trend. But what about what happens after your 9-to-5? Your evening routine can make or break your quality of sleep, and it starts from the ...

The Price to Earnings (P/E) ratio, a key valuation measure, is calculated by dividing the stock's most recent closing price by the sum of the diluted earnings per share from continuing operations for ...

Trading options requires answering these questions: Which direction will a stock move, how far will it go and when will it happen? Here are 4 steps to get started. Many, or all, of the products ...