The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...

Have you ever scrolled through your feed, bombarded by the latest diet trends promising to melt away pounds, sculpt those ...

Here are the top 8 training tips specially for female runners.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Simple lifestyle changes can help you reduce muscle pain and recover faster.

Read on to learn whether contrast therapy is legit, and how to practice it for best results. In the fitness world, contrast therapy is a workout recovery modality designed to help pro athletes and ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The game ends, and your ears are still ringing a little from the noise. Your shoulders feel tight, your mouth feels dry, and your brain stays wired. Even when you watched from the couch, the body ...

Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Strength Workouts New to the gym? A trainer says all you need is this ...

As the health and fitness editor here at CNN Underscored, I’m no stranger to reviewing products that have the potential to wow, having tested everything from cooling recovery products for post-sweat ...