Combining foam rolling with wall sits can give you a comprehensive approach to muscle recovery. Start with foam rolling to release tension in the muscles before moving on to wall sits for ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Building muscle has serious perks.

Here, five popular recovery therapies for athletes, ranked and reviewed. The "big chill" is arguably the most talked-about ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Women's strength lies in their ability to adapt to energy-intensive challenges and, ultimately, in their more dynamic ...

Traditional liposuction has long been a popular method for fat removal, but it often comes with significant drawbacks, including longer recovery times and more extensive scarring. VASER liposuction, ...

Can physical therapy provide non-surgical pain relief for people who are not athletes or recovering from surgery?

Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what ...