After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Creatine isn't just for bodybuilders. Here, experts share why women of all ages can benefit from the supplement.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover and rebuild muscle.

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

Noted sports medicine doctor discusses treatments and recovery timelines for the Seahawks quarterback’s mysterious injury.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Tkachuk, in that sense, has been a needed breath of fresh air.

After he did not train with the group earlier today, FC Barcelona have issued an official statement confirming that Raphinha is dealing with a muscle overload, ruling him out of tomorrow’s game ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

January has been a challenging month for Riqui Puig. The Spanish midfielder, who currently plays for LA Galaxy, shared ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...