Work smarter, not harder.

Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to longevity. National gym chains are swapping out cardio machines for weight benches and power racks.

If it's becoming increasingly more difficult for you to slide your oven racks out when you're removing your latest creation, there's a really simple solution.

Everything you need to know about Manchester United vs Tottenham Hotspur, including five key talking points ...

Plus, common mistakes to avoid.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

From muscle trucks to off-road legends, these are the coolest pickups ever made and why they earned their place in truck history.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...