When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

When your mental tabs are all open, these tiny practices help you breathe, reset and keep going with more steadiness and less ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

These waters can be found in a variety of settings, from naturally occurring outdoors to being directed into pools at spas and wellness resorts. Because the waters originate from deep within the earth ...

1. Among adults presenting to the emergency department (ED) with migraine, a smartphone-based progressive muscle relaxation (PMR) program significantly reduced migraine-related disability compared ...

If you imagine birth, you might picture bright lights, machines, and the hum of hospital staff. Yet for many expectant mothers, that environment feels too clinical or impersonal. Pregnancy already ...

Many facts of everyday life contribute to chronic stress; some, such as money and parenting, are nearly universal sources. The first step toward getting chronic stress under control is to learn your ...

There are things you can do to reduce your own risk of developing dementia. These include keeping active, eating healthily and exercising your mind. There is a lot of evidence that lifestyle choices ...