Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after ...

This video explores an incredible transformation of a vintage 1971 muscle car into a modern high-performance masterpiece. By ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Red Light Method combines FDA-cleared red light therapy, Power Plate vibration training, Pilates reformer classes, and ...

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

Running marathons has become a the newest rage across India. But what kind of exercises do you need to do and which foods ...

The car stayed with the original buyer for 48 years, and the only thing holding it back from being a time capsule is a repaint in 2014 (in the original color) ...

It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new ...

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this ...