The Arkansas Integrative Metabolic Research Center (AIMRC) will host Dr. Kevin Murach, an associate professor of exercise, at 12:55 p.m. on Wednesday, April 29, in CHEM 0144.

For strength, you don’t need to be quite as close to failure. “In fact, staying a bit further from failure often allows you ...

Patterns of molecular activity in the blood may hold clues not only to how fit someone is, but also to the biological ...

Recovery, mobility, and longevity are emerging as core pillars in the fitness industry, reshaping franchise models and consumer expectations. Recovery services like assisted stretching, sauna therapy, ...

Whether you are starting from scratch, or have a well-honed routine, moving can help us feel happier and healthier. Experts share their one essential exercise and how to get the most out of it ...

RIR is a way of measuring effort that’s changing how everyone from beginners to elite athletes approaches strength training.

Weight loss is often associated with eating less and cutting calories, but it might not work the same way for everyone. The ...

Nick Jonas has managed to be in amazing shape despite always having an incredibly busy schedule. During an exclusive ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

The best fitness apps on the market take a holistic approach to your movement, consistency, and long-term habits. And in this ...

Exercise is the healthiest way to activate brain cells and enhance cognitive function. However, those who have difficulty with physical activity due ...