Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life ...

In a world where sedentary lifestyles are increasingly common, people should embrace regular physical activity — not just for ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

The winter chill is in full blast, and with it often comes a potential dip in your well-being(enter cold and flu season). But ...

Creatine isn't just for bodybuilders. Here, experts share why women of all ages can benefit from the supplement.

Some people carry Alzheimer’s-related brain damage for years without symptoms. Scientists say the difference lies in brain ...

Here’s why dietitians want you to eat more of this fatty fish.

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

It sharpens focus, too.