'Strength training opened up all kinds of possibilities' ...

Anyone interested in building lean muscle will love this method.

After 30, nutrition becomes essential to protect facial firmness and help slow muscle loss in a natural, healthy way ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Sarcopenia is a condition characterized by the concurrent presence of low muscle strength and low skeletal muscle mass.

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to reclaiming your strength and independence.

Even now, as the crisis worsens with the new definition of obesity, the reflex is to reach for prescription drugs to “solve” ...

Which exercises are most effective for your pecs? What to know.

Many designate the Corvette as a muscle car but while it's American and it has always packed serious muscle, this iconic model was never a muscle car ...

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed ...