Discover the three main types of muscle in the human body and their distinct functions.

When a car accident or athletic injury destroys more than 20% of a muscle's mass, the body faces a problem it often can't ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Space looks peaceful from the outside. Astronauts float effortlessly, their movements fluid and graceful against the backdrop ...

While you might think coffee energy and sodas drinks keep you hydrated they often do the opposite An expert shares six foods ...

When a car accident or athletic injury destroys more than 20% of a muscle's mass, the body faces a problem it often can't ...

Vitamin D supports skin cell growth and repair, which means deficiency can sometimes show up on the skin. Studies show that ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Aging muscles heal more slowly after injury - a frustrating reality familiar to many older adults. A new UCLA study conducted ...

Creatine supplementation for athletic performances and muscle strength is widely used and accepted. The use of creatine for chronic fatigue and fibromyalgia is a logical extension of its athletic uses ...