People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

This video addresses questions about natural muscle development by outlining a strength-focused training approach centered on ...

Australian researchers have uncovered a crucial new mechanism that helps explain how the heart's major blood vessels form during early development, and how disruptions to this process can lead to ...

NMD Pharma is accelerating ignaseclant’s clinical development in CMT alongside multiple near-term clinical catalysts across its neuromuscular pipeline, with Phase 2 studies in spinal muscular atrophy ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Researchers at the University of Nebraska–Lincoln are making strides in developing a synthetic material that mimics ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

Former pro bodybuilder and nutritionist Neil Hill cut straight to the most uncomfortable topic of bodybuilding in his latest ...

The real estate market in Sheffield represents perhaps the most compelling aspect of the city’s affordability story. With average rent hovering around $700 a month, housing costs sit well below ...

Sarcopenia is a condition characterized by the concurrent presence of low muscle strength and low skeletal muscle mass.